circuit board 10-Exercise HIIT Body Conditioning Circuit

▶  https://overfiftyandfit.com/thriving-... – Here is just one example of a high intensity interval training workout (HIIT) – this particular example emphasizes biceps. For more details on what is HIIT and how to create your own HIIT body conditioning circuit, see "How Checklists Can Help You Stay Motivated and Get More Fit" at https://overfiftyandfit.com/thriving-... – Examples depicted here include chin-ups, jumping rope, band push ups, suspension lunges with squats, suspension biceps, kettle bell swings, tricep band pushdowns, barbell curls, battle ropes, and tire flips. Athlete: Dane Findley, age 51.

circuit board 10-Exercise HIIT Body Conditioning Circuit
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