This is a short preview of a video available for purchase at
http://www.pippaspilatesstretch.com/s....
Check out my website, read my blog, and sign up for my email newsletter at http://www.pippaspilatesstretch.com. (You'll get exclusive info and offers that I only share in my email.)
The full video, available for purchase, is for beginners who would like to learn and practice a simple yet effective Pilates lesson, but have a limited amount of time. Experienced movers will also enjoy the opportunity to review some basic principles that will enhance their performance of more advanced exercises or other practices. You will activate and strengthen all aspects of your core, tone your hips as well as upper body, then finish feeling more coordinated, integrated, and grounded. If you would also like to focus on your flexibility, please try adding on one of my dynamic stretch series videos after your workout.
What is Pilates?
Pilates, originally called “Contrology,” is an exercise system developed by Joseph Pilates that strengthens, stretches, tones, and improves posture.
Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.
20 Mins of Pilates Basics - Preview pippali | |
| 1 Likes | 1 Dislikes |
| 50 views views | 249 followers |
| How-to & Style | Upload TimePublished on 30 Aug 2015 |
Không có nhận xét nào:
Đăng nhận xét