Lateral breathing in Pilates ensures a full wide breath.
Avoids breathing into the shoulders and aids relaxation or the neck muscles in particular the traps muscle.
www.haslemerepilates.co.uk
www.twitter.com/karolhouse
Avoids breathing into the shoulders and aids relaxation or the neck muscles in particular the traps muscle.
www.haslemerepilates.co.uk
www.twitter.com/karolhouse
Pilates - Lateral Breathing muscles of the foot | |
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How-to & Style | Upload TimePublished on 19 Jan 2013 |
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