An exercise great for hip strength.
A good beginners pilates exercise to build strength in centring and keeping neutral spine.
Great for osteoarthritis of the hip or anyone who has had a hip replacement.
Great to keep hip and quads strength if you have had recent surgery or broken your leg.
A short lever exercise.
www.haslemerepilates.co.uk
www.twitter.com/karolhouse
Pilates - Leg Circles muscles of the foot | |
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