Pilates - Supported Head Lift , curl up.

Avoid neck pain by doing the perfect neck lift during exercise.
Arthritis of the neck must not be made worse by exercise.
Ensure you strengthen and not stress your neck.

www.haslemerepilates.co.uk
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Pilates - Supported Head Lift , curl up. muscles of the foot
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How-to & Style	Upload TimePublished on 12 Jan 2013

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