This is a short preview of a video available for purchase at
http://www.pippaspilatesstretch.com/s....
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The full video is a thorough foot, ankle, and lower leg warm up & workout. The goal is to activate your stabilizers, find your mobility and awareness, as well as improve your balance. It is designed to be practiced standing, but feel free to hold on to something stable to assist with balance.
Duration of full video: Approximately 15 minutes
Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.
Preview for Comprehensive Foot, Ankle, and Lower Leg Workout Video pippali | |
| 2 Likes | 2 Dislikes |
| 184 views views | 249 followers |
| How-to & Style | Upload TimePublished on 4 Nov 2015 |
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