This is a short preview of a video available for purchase at
http://www.pippaspilatesstretch.com/s....
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This workout is designed to be safe, smart, and effective. It can easily be modified or adapted so that you will get a challenging and pain free core workout.
Whether you are trying to improve your posture, reduce lower back pain, or tone your waistline- this video will meet your needs.
Suggested Props: I’ll be using a Triad ball as a prop, and you may also want a small towel or pillow nearby in case you need it. ( http://www.amazon.com/OPTP-Triadball-...)
Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.
25 Minute Safe & Effective Core Workout- Preview exercise 14.1 class 11 | |
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| 76 views views | 249 followers |
| How-to & Style | Upload TimePublished on 28 Feb 2016 |
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