The most wonderful exercise which helps so many parts of the body.
The bottom and hamstrings and calf muscle are working.The spine is lengthening and moving into extension and flexion.
The neck is stretching and lengthening.
The hips are stretching into extension and quads lengthen.
Fab if you have had a hip replacement or surgery.
On most hospital post op lists if you have had spinal surgery.
For beginners intermediate and advanced levels of pilates.
www.haslemerepilates.co.uk
www.twitter.com/karolhouse
Pilates - The Bridge breathing exercise | |
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| How-to & Style | Upload TimePublished on 12 Jan 2013 |
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