The most important pilates principle and rule.
To get centred before any other movement.
To get a strong core or centre first.Ensures a safe supported spine and encourages the deep muscles to work and grow stronger.
Very important if you have had surgery in the abdomen or are pre or post natal.
www.haslemerepilates.co.uk
www.twitter.com/karolhouse
Pilates - Centring muscles of the foot | |
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| How-to & Style | Upload TimePublished on 12 Jan 2013 |
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