Carey Sadler, owner and instructor at Rivercity Pilates in North Liberty, Iowa, teaches a client how to use the Jump Board on the Reformer. Jump Board is a great way to get a little extra cardio into your Pilates practice. Watch the video to learn the proper way to roll through your feet to maximize your workout.
Rivercity Pilates: Reformer Jump Board pilates machine | |
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Sports | Upload TimePublished on 2 Jan 2013 |
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