Carey Sadler, owner and instructor at Rivercity Pilates in North Liberty, Iowa, teaches a client how to use the Jump Board on the Reformer. Jump Board is a great way to get a little extra cardio into your Pilates practice. Watch the video to learn the proper way to roll through your feet to maximize your workout.
Carey Sadler, owner and instructor at Rivercity Pilates in North Liberty, Iowa, teaches a client how to use the Jump Board on the Reformer. Jump Board is a great way to get a little extra cardio into your Pilates practice. Watch the video to learn the proper way to roll through your feet to maximize your workout.
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