Pilates - Oblique Exercise with use of gym ball.

The use of a gym ball helps to relax the low back muscles.
The oblique muscles of the tummy can control the movement and so protect the spine.
The low back is mobilized and opened up.A great exercise for a stiff low back or back pain due to over use.

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Pilates - Oblique Exercise with use of gym ball. breathing exercise
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How-to & Style	Upload TimePublished on 19 Jan 2013

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