Pilates - Mobilisation of the Thoracic Spine

Improve posture and mobilise chest and ribcage.Use of a foam-roller as a pressure to lengthen the spine.
Great for people who have a desk or sitting job where the posture is forwards and slumped.This exercise will massage the muscles between the shoulder blades and get rid of any slouched posture or dowagers hump!..
Also gets the bottom working for a toned and strong behind.

www.haslemerepilates.co.uk
www.twitter/karolhouse

Pilates - Mobilisation of the Thoracic Spine breathing exercise
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How-to & Style	Upload TimePublished on 19 Jan 2013

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