Rivercity Pilates owner Carey Sadler talks about the traditional Pilates roll up exercise and shares how you can use this exercise to gain mobility in your spine and strength in your core muscles!Pilates Roll Up pilates machine1 Likes1 Dislikes44 views views542 followersSports Upload TimePublished on 1 Mar 2016Related keywordspilates benefitspilates studio near mepilates workoutpilates videospilates equipmentpilates vs yogapilates reformer machinepilates pluspilates classpilates sockspilates at homepilates wheelpilates reformerpilates anytimepilates definitionpilates classes near mepilates near mepilates chairpilates ring
Rivercity Pilates owner Carey Sadler talks about the traditional Pilates roll up exercise and shares how you can use this exercise to gain mobility in your spine and strength in your core muscles!
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