In this video, Carey Sadler teaches Cassie some modified Pilates exercises that are great for pregnant clients. Cassie is 29 weeks pregnant, just at the beginning of her third trimester. They use the Pilates Wunda Chair and focus on rounding/extension, side bending, and hip opening. For more great Pilates videos, check out www.rivercitypilates.com or visit us in North Liberty, Iowa.
Rivercity Pilates: Pilates for Pregnancy pilates machine
In this video, Carey Sadler teaches Cassie some modified Pilates exercises that are great for pregnant clients. Cassie is 29 weeks pregnant, just at the beginning of her third trimester. They use the Pilates Wunda Chair and focus on rounding/extension, side bending, and hip opening. For more great Pilates videos, check out www.rivercitypilates.com or visit us in North Liberty, Iowa.
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